The question that I have been thinking about recently is am I introverted or is it just part of my social anxiety? I am not ashamed to mention my mental health problems, that being that I suffer with social anxiety and anxiety. But there comes a time when the lines can be blurred between your … Continue reading Introverted or Anxiety?
It started just over 4 years ago, I started to look at youtube videos and read books about spirituality. A lot of what I was reading and watching was related to buddhism, I was not very knowledgeable at this time about the concept spirituality The official definition of spiritual: 1.relating to or affecting the human … Continue reading My spiritual journey
Being bloated makes me personally feel less confident and sluggish. I have tried so many ways to stop becoming bloated after meals. As a woman, we have to understand when we are on our period we can become bloated and there isn't much we can do about that. But here are a few tricks that … Continue reading How to stop bloating
I'm sure you know that it's good for you to drink water and stay hydrated. You are 60-80% water but here's a few things that can happen if you are dehydrated. -Up to 8% of your blood disappears which can lead to narrow blood vessels, blood clots, raised blood pressure and a higher chance of … Continue reading How to drink more water
Moving home can be very confusing, especially when when it is your first time doing so. In no way am I qualified to give advice but I'm currently in the process of moving out into a home by myself. This is the first time I have lived alone, I'm a student currently in university, this … Continue reading First time moving out
I'm sure that many of you reading this want to better yourselves, get to know yourself and understand your mind better. This is exactly what I want to do. So I decided to pick up a few books to journal in or learn from in some way The first book I picked up is this … Continue reading Notebook Haul
Now that 2017 has come to a close. I, as well as many others take this time to reflect on the past year and start to change habits or pick up new hobbies. I have created a list that you can use as a guideline for your own resolutions. I also have a previous post … Continue reading 2018 New Years Resolutions
I spent a lot of this month and December looking back at the year, what I've learnt and how I've changes. We are forever changing human beings, embrace this and reach your higher self. This year, I learnt quite a few things which I will go through. As many of the previous years, I learnt … Continue reading 2017 Year Review
My thoughts on bringing up your children on a vegan diet. Okay, the word 'diet' is not exactly how I like to word it but you understand what I mean. **WARNING** I am in no way saying what you are doing is wrong if you choose to bring your child up eating meat and dairy. … Continue reading Bringing up children as vegans?
We all know it is great to drink water, we have people tell us all the time that we should drink a certain amount of water a day. This is for those who maybe don't like the taste of water, those who love drinking water but want a bit more out of it, or even … Continue reading Detox: Water bottle addition